Health/Fitness :: Fitness
With Spring just around the corner, it is time to get outside and get active. Learn some tips to do so successfully.
HIIT (High Intensity Interval Training) is about mixing high intensity bursts of exercise with moderate or light intensity recovery periods.
Sesame Street’s Big Bird is helping Michelle Obama encourage kids to eat healthier and be more active.
Sales of compression gear have exploded since 2008 when it was first introduced to the fitness market. Learn about why it may benefit your next workout or sport performance.
Just in time for Valentine’s Day, here are suggestions for how you & your significant other can exercise together without letting it tear your relationship apart.
Travelers looking for an active vacation or a wellness retreat may want to check out exotic destinations that offer yoga and vigorous forms of exercise.
Hitting the gym after the flu entails taking certain precautions & keeping aware of what’s going on inside your body. Follow these guidelines to make your recovery safe & healthy, & to get back into the gym routine safely.
Fact or fiction? Sex burns a lot of calories. Snacking or skipping breakfast is bad. School gym classes make a big difference in kids’ weight.
New Year’s resolutions bring crowds to the gym. Learn how to deal with the packed gym.
Which source of caffeine is best for you: Coffee, tea or soda?