Health/Fitness :: Fitness
Spring into Action
With Spring just around the corner, it is time to get outside and get active. Learn some tips to do so successfully.
Gay Fitness: High Intensity Interval Training
HIIT (High Intensity Interval Training) is about mixing high intensity bursts of exercise with moderate or light intensity recovery periods.
Big Bird, First Lady Promote Good Eating, Exercise
Sesame Street’s Big Bird is helping Michelle Obama encourage kids to eat healthier and be more active.
Compression Fitness Clothing
Sales of compression gear have exploded since 2008 when it was first introduced to the fitness market. Learn about why it may benefit your next workout or sport performance.
Couples Can Exercise Together: Here’s How
Just in time for Valentine’s Day, here are suggestions for how you & your significant other can exercise together without letting it tear your relationship apart.
Health-and-Fitness Trips For Adventurous Travelers
Travelers looking for an active vacation or a wellness retreat may want to check out exotic destinations that offer yoga and vigorous forms of exercise.
Getting Back the Gym After the Flu
Hitting the gym after the flu entails taking certain precautions & keeping aware of what’s going on inside your body. Follow these guidelines to make your recovery safe & healthy, & to get back into the gym routine safely.
Sex to Burn Calories? Authors Expose Obesity Myths
Fact or fiction? Sex burns a lot of calories. Snacking or skipping breakfast is bad. School gym classes make a big difference in kids’ weight.
Dealing with January Gym Crowds
New Year’s resolutions bring crowds to the gym. Learn how to deal with the packed gym.
