Topics :: healthy living

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No Gym? No Problem. You Can Do This Workout Anywhere

By Stephen Mosher | Monday Mar 3, 2014
Beat the Clock: It’s a simple exercise that can be done anywhere that you have a nice bit of floor on which to move. It targets your chest and your core. It’s not crunches but, boy howdy, will it strengthen your abs.

Facebook Peer Groups Help Educate About HIV

By Winnie McCroy | Tuesday Sep 10, 2013
A new study suggests that groups on the social networking site Facebook may actually be helping educate men about HIV prevention and testing.

Jet-Setting Your Way to Healthier Skin

By EDGE | Friday Jan 18, 2013
Winter is a great time to travel but changes in climate and humidity can put additional stress on your skin. Dermatologist Dr. Rebecca Baxt shares must-know travel tips for EDGE readers that will keep you looking fresh .

The 30-Day Vegan Challenge

By EDGE | Tuesday Jan 8, 2013
Did you consume more than your fair share of turkey, roast beef and spiral ham this holiday season? Perhaps it’s time to consider "The Thirty-Day Vegan Challenge."
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